Ayurveda Principles, Food and Spices, An Introduction in Three Parts

Thursdays, January 19th, February 2nd, and February 16th -  6:30-8:30  $25/person per session.

 

Have you been wondering, what IS Ayurveda, and how does it relate to food and our individual health? 

 

Come join us for the first of a three part series where we will:

• discuss the basic principles of Ayurveda,
• determine your personal constitution, or dosha,
• learn why the Ayurvedic science deems food so important when it comes to our physical and mental health and well-being.

In the 2nd and 3rd sessions, we’ll learn about spices, how to use them appropriately for your specific dosha, how to incorporate spices and balanced foods into a family setting where everyone is NOT the same, as well as how to use foods and spices to improve and maintain your health.  I will share what I’ve learned during my recent one week internship in India on proper Ayurvedic food preparation. We’ll taste several dishes to demonstrate balanced and doshic specific foods and recipes will be provided.  to register email: lee@lifethymehealth.com

 

A Day Retreat in Yoga and Ayruvedic Nutrition
Sunday, January 29th from 9:00 to 5:00
You won't have another experience like this!

Held in Oceanside, California

Limited Space - Register Now.

For more information or to register, email: lesliejdenny@gmail.com

 

ASSESSMENT PACKAGE

Includes Initial Nutritional Assessment Questionnaire, Intake & Food Journal Evaluations; Diet & Life Style Recommendations *; Ongoing Support/Accountability by e-mail/phone, and Two (2) Follow-Up Consults.

$175

 

ONE HOUR CONSULTATION

Includes Initial Nutritional Assessment Questionnaire, Intake & Food Journal Evaluations; Diet & Life Style Recommendations

$90

 

INDIVIDUAL FOLLOW-UP CONSULTATIONS

30 minute meeting that includes re-check of previous issues, evaluation of new issues

$50 **

 

INDEPENDENT, PERSONALIZED RESEARCH PROJECTS

$75/hour

 

 

*  Any Supplements recommended is an additional cost

** Free Follow Up Consultation with each referral resulting in a Full Assessment

MEAL PREPARATION SERVICES

 

Option #1

5 meals (2 - 4 servings of each) including appropriate sides **

Suggested Visits Per Month:  Every 2 weeks or Monthly

$325

 

Option #2 

4 meals (2-4 servings of each) including appropriate sides **

Suggested Visits Per Month:  Every 2 weeks or Monthly

$260

 

Option #3

3 meals (4 servings of each) including appropriate sides **

Suggested Visits Per Month:  As desired

$195

 

 

Additional Meal Preparation Costs & Fees

 

Full Grocery Shopping Services – If you need more than a couple additional items, I am happy to shop for all your household staples for an additional $15. 

I also provide a separate full-service grocery shopping at $40 per hour, which includes unpacking and putting away everything into your pantry, and washing of vegetables to make your meal preparations that much easier!

 

Pantry Fee – Dependent upon menu selection, there may be a small pantry fee per visit ranging from $3 to $20.

 

Larger Portion Preparation – Standard meal preparation is for a service of four or two, as noted.  An additional cost of $25 per meal is charged for larger meal preparations.

 

Special Services – I am happy to support special need services, such as calorie calculations, highly specific diet needs or following a specific diet, such as Weight Watchers or South Beach.  I charge an additional $45 for each additional hour of attention needed to prepare for the meals.

 

 

** Grocery costs are not included in the above fee schedule because such costs are strongly dependent on your weekly menu plan.  A deposit for groceries will be due prior to your 1^st scheduled cooking date.  Grocery costs are never marked up and I always look for the most economical choices, with quality in mind of course!

 

 

 

ON-SITE COOKING CLASS

Includes Handouts & Cost Of Groceries AND Limit of 10 people

 $75/hour

 

INDIVIDUALIZED, PRIVATE COOKING LESSONS

Includes Handouts; 1-3 people plus the cost of groceries

$75/hour

 

MENU PLANNING

Includes menus, recipes and any cooking tips, as well as handy shopping lists:

7 day menu - $175

14 day menu - $225

 

An additional $50 will be added to menu plans where strict dietary guidelines need to be adhered [such as Candidiasis, Celiacs and/or where specific calorie/gram tracking is required]

 

GROCERY TOUR

Includes Take Home Info Packet And Recipes.  Llimit of 4 people per tour please.

$25/person

 

COMBINED GUIDANCE PACKAGE
Great for those needing help with new diet changes, includes tour at your local natural food store, a 1½ hour private cooking lesson, and a set of recipes to get you going on your adventure with natural food preparation!

$175